There are several medical conditions that may contribute to insomnia.
If you feel that you are among the many people whose sleep is being affected by
medical conditions, it is a good idea to share your concerns with your healthcare professional. In
all likelihood, he or she will have some positive ways to help you cope with and
possibly solve your sleeping issues.
Depression
Trouble sleeping or sleeping too much may be due to chemical imbalances in the brain
that cause depression. The worries and negative thoughts that accompany depression
may also keep you from relaxing enough to sleep comfortably.
Anxiety
Obviously, severe anxiety disorders can cause serious sleeping problems. But even
everyday anxieties can lead to insomnia.
Menopause
Menopause
and even perimenopause (the transition to menopause) can impact sleep patterns.
The hormonal changes, hot flashes, mood swings and other associated issues can last
from three to ten years.
Pregnancy
Problems during pregnancy, such as frequent urination, an unquiet mind, increased
fetal movement and the inability to get into a comfortable position can cause intermittent
or chronic
insomnia.
Other medical conditions
The pain and discomfort from arthritis, asthma,
GERD
(Gastroesophageal Reflux Disease),
fibromyalgia,
neuropathies
and other long-term problems are known to cause sleep problems. A general change
in health, as well as chronic pain conditions such as back problems, can contribute
to insomnia. As men age,
enlarged prostate
can cause the need to urinate frequently, interrupting the sleep of both the man
and his partner.
Medications you are taking
Prescription drugs, including some
antidepressants,
high blood pressure
and
cortocosteroid
medications; as well as over the counter drugs such as pain medications,
decongestants,
and weight loss products can contribute to sleeplessness. Long-term use of some
sleep medications can also affect sleep patterns.
Next: Lifestyle Factors
